Chicken Chili (A "Manly Meal") Recipe

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Servings: 2

Ingredients

Cost per serving $4.10 view details
  • 2 chicken breasts
  • 1 (4 ounce.) tomato paste
  • 1 (12 ounce.) tomato sauce
  • 1 can Bush's chili warm beans (with juice)
  • 3 tbsp. chili pwdr
  • 1 tbsp. cumin
  • 1 1/2 teaspoon red pepper
  • 2 tbsp. Texas Pete warm sauce
  • 1 stalk celery, minced fine
  • 1/2 lg. onion, minced fine
  • 2 bay leaves
  • Rice

Directions

  1. Boil chicken and shread. Mix all ingredients and cook 45 min, stirring occasionally. Remove bay leaves and serve over rice. (Not for the sensitive stomach.) 2 servings; add in more stuff for more eaters.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 433g
Recipe makes 2 servings
Calories 390  
Calories from Fat 143 37%
Total Fat 16.07g 20%
Saturated Fat 4.21g 17%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1561mg 65%
Potassium 1813mg 52%
Total Carbs 31.15g 8%
Dietary Fiber 9.9g 33%
Sugars 16.85g 11%
Protein 36.14g 58%
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