Chicken Apple Saute Recipe

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0 votes | 922 views
Servings: 2

Ingredients

Cost per serving $2.31 view details

Directions

  1. In a wok or possibly nonstick skillet, heat oil over medium heat. Add in chicken. Saute/fry over medium high heat till cooked through. Remove chicken. Add in celery, green pepper, and onion. Stir fry till tender crisp. Add in chicken and apple. Stir fry for 1 minute.
  2. Combine apple juice, vinegar, cornstarch and soy sauce in a small bowl. Add in to chicken. Cook till thickened, stirring constantly. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 2 servings
Calories 306  
Calories from Fat 79 26%
Total Fat 8.92g 11%
Saturated Fat 1.45g 6%
Trans Fat 0.06g  
Cholesterol 86mg 29%
Sodium 288mg 12%
Potassium 722mg 21%
Total Carbs 19.1g 5%
Dietary Fiber 2.6g 9%
Sugars 10.1g 7%
Protein 35.55g 57%
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