Print
Email
Add a photoServings: 3
Ingredients
- 1 c. Fresh asparagus, in 1" pcs
- 2 Tbsp. Cider vinegar
- 2 Tbsp. Vegetable oil
- 2 tsp Chopped fresh parsley
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 c. Cubed cooked chicken
- 1/2 c. Diced red apple
- 2 c. Torn mixed greens
- Â Â Alfalfa sprouts, optional
Directions
- Cook asparagus in a small amount of water till crisp-tender, about 3-4 min; drain and cold. In a bowl, combine the next six ingredients. stir in the chicken, apple and asparagus; toss. Serve over greens. Garnish with alfalfa sprouts, if you like.
- Yield: 3 servings.
- Everett, Ontario
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 3 servings | |
| Calories 341 | |
| Calories from Fat 276 | 81% |
| Total Fat 30.8g | 39% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.23g | |
| Cholesterol 40mg | 13% |
| Sodium 1806mg | 75% |
| Potassium 220mg | 6% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.92g | 2% |
| Protein 11.5g | 18% |
