Asparagus, Apple And Chicken Salad Recipe

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0 votes | 160 views
Servings: 3

Ingredients

Cost per serving $1.11 view details

Directions

  1. Cook asparagus in a small amount of water till crisp-tender, about 3-4 min; drain and cold. In a bowl, combine the next six ingredients. stir in the chicken, apple and asparagus; toss. Serve over greens. Garnish with alfalfa sprouts, if you like.
  2. Yield: 3 servings.
  3. Everett, Ontario

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 3 servings
Calories 213  
Calories from Fat 154 72%
Total Fat 17.22g 22%
Saturated Fat 3.0g 12%
Trans Fat 0.23g  
Cholesterol 40mg 13%
Sodium 427mg 18%
Potassium 183mg 5%
Total Carbs 3.76g 1%
Dietary Fiber 1.0g 3%
Sugars 2.44g 2%
Protein 10.59g 17%
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