Chicken Angelique Recipe

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Ingredients

Cost per recipe $4.82 view details

Directions

  1. 1. Cook onions and then the mushrooms in 2 Tbsp. of chicken broth. Add in wine and add in chicken pcs.
  2. 2. Blend nonfat dry lowfat milk, 1 c. of cool chicken stock and cornstarch. Add in onion/mushroom mix. Cook till thickened.
  3. 3. Add in peas, artichoke hearts, lemon peel and parsley. Simmer for about 5 min or possibly till heated through.
  4. 4. Serve over brown rice, pasta or possibly Japanese potato pasta.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 617g
Calories 387  
Calories from Fat 13 3%
Total Fat 1.51g 2%
Saturated Fat 0.37g 1%
Trans Fat 0.01g  
Cholesterol 28mg 9%
Sodium 224mg 9%
Potassium 1060mg 30%
Total Carbs 52.22g 14%
Dietary Fiber 10.2g 34%
Sugars 16.31g 11%
Protein 22.28g 36%
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