Chick Pea Patties With Spicy Sauce Recipe

click to rate
0 votes | 6925 views
Servings: 4

Ingredients

Cost per serving $1.46 view details
  • 2 x 420 g tin chick peas
  • 2 Tbsp. Gluten free tikka paste
  • 1 lrg Red onion, diced A lime, juice of
  • 2 Tbsp. Fresh coriander, minced
  • 100 ml Extra virgin olive oil for frying, (3 1/2floz) Salt and freshly grnd black pepper
  • 1 tsp Pure ginger, coriander, cumin and tumeric
  • 2 Tbsp. Fresh coriander, minced
  • 2 tsp Pure red paprika
  • 1/2 tsp Pure chilli pwdr
  • 75 ml Water, (3 floz)
  • 3 Tbsp. Sunflower oil
  • 2 x Garlic cloves, crushed (2 to 3)
  • 1 tsp Gluten free taramind paste
  • 1/2 lrg Chilli, minced very finely Freshly grnd black pepper
  • 100 ml Natural yogurt, (3 1/2 floz)

Directions

  1. Mash the chick peas, leaving some whole. Add in the tikka paste, red onion, lime juice, coriander and seasoning. Mix well.
  2. Cover and refrigeratefor 20 min to enable the flavours to develop.
  3. Work the mix together and form 8 patties, roughly 7. 5cm (3 inch)
  4. across x 1cm ( 1/2 inch) high.
  5. Heat the oil in a heavy based frying pan and cook for a couple of min both sides, till brown and crisp.
  6. To make the sauce: mix all the dry spices together and add in the water, and then the oil. Mix well. Add in the crushed garlic, chilli and fresh coriander. Mix and set to one side. Add in the yogurt just before serving.
  7. Notes Ideal served with a crisp salad.
  8. NOTES : Delicious patties served with a spicy sauce.An ideal gluten free vegetarian dinner.

Toolbox

Add the recipe to which day?
« Today - Jul 25 »
Today - Jul 25
Jul 26 - Aug 01
August 2 - 8
August 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 590  
Calories from Fat 329 56%
Total Fat 37.38g 47%
Saturated Fat 5.08g 20%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 649mg 27%
Potassium 554mg 16%
Total Carbs 55.45g 15%
Dietary Fiber 12.2g 41%
Sugars 3.13g 2%
Protein 12.53g 20%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment