Chef Kerry Sear's Vegetable Burgers Recipe

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0 votes | 750 views
Servings: 8

Ingredients

Cost per serving $0.58 view details

Directions

  1. Heat oil in a large skillet. Add in onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.
  2. Saute/fry till vegetables begin to wilt, about 3 to 5 min. Allow to cold slightly.
  3. Soak oats in water for 5 min, then drain and press out excess water.
  4. Add in to vegetable mix along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mix into 8 patties.
  5. Grill patties on a well-oiled vegetable grill, or possibly saute/fry in extra virgin olive oil for 3 to 4 min on each side, till golden brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 8 servings
Calories 93  
Calories from Fat 28 30%
Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 294mg 8%
Total Carbs 14.54g 4%
Dietary Fiber 2.6g 9%
Sugars 3.12g 2%
Protein 2.52g 4%
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