Channa Chaat ( Spicy Chick Peas) Recipe

Name: Channa Chaat ( Spicy Chick Peas)
Ingredients: 1/4 tsp Coriander seeds; 1/4 tsp Amchoor (dry mango), optional; 1/4 tsp Cumin seeds; 1 tsp Chili pwdr; 2 can Garbanzo beans or possibly chick peas cooked; 1 c. Frzn green peas; 1/4 x " Ginger, chopped; 3 x Green chiles, minced; 1/2 tsp lemon juice Salt to taste; 2 Tbsp. Cilantro, minced

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.67 view details

1/4 tsp Coriander seeds
1/4 tsp Amchoor (dry mango), optional
1/4 tsp Cumin seeds
1 tsp Chili pwdr
2 can Garbanzo beans or possibly chick peas cooked
1 c. Frzn green peas
1/4 x " Ginger, chopped
3 x Green chiles, minced
1/2 tsp lemon juice Salt to taste
2 Tbsp. Cilantro, minced

Directions

Roast cumin and coriander seeds until they begin to brown. Remove from fire. Grind coriander, cumin seeds with amchoor, chili pwdr. Keep aside.
In a saucepan, pour garbanzo beans. Add in ginger, green chilies, lemon juice and the spice pwdr. Mix well and cook for 3-5 min. Garnish with cilantro and serve warm.

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Amount Per Recipe	%DV
Recipe Size 1039g
Calories 1186
Calories from Fat 96	8%
Total Fat 11.44g	14%
Saturated Fat 1.26g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2864mg	119%
Potassium 1827mg	52%
Total Carbs 223.71g	60%
Dietary Fiber 46.8g	156%
Sugars 6.91g	5%
Protein 52.05g	83%

Channa Chaat ( Spicy Chick Peas) Recipe

Ingredients