Cereal Crunch Recipe

Name: Cereal Crunch
Ingredients: 1 c. Unsalted pretzel twists; 1 1/2 c. Cheerios; 1 1/2 c. Crispix cereal; 1/3 c. Raisins; 1/4 c. Unsalted dry-roasted peanuts

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.24 view details

1 c. Unsalted pretzel twists
1 1/2 c. Cheerios
1 1/2 c. Crispix cereal
1/3 c. Raisins
1/4 c. Unsalted dry-roasted peanuts

Directions

Mix all ingredients in a large bowl or possibly jar for a snack mix.
My note: a dieter would not be able to have 1 c. of this at a time because it would use up too many exchanges of the daily meal plan. For comparison 3 c air-popped popcorn is 1 starch/bread exchange.

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Amount Per Serving	%DV
Serving Size 38g
Recipe makes 4 servings
Calories 133
Calories from Fat 6	5%
Total Fat 0.71g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 178mg	7%
Potassium 148mg	4%
Total Carbs 31.86g	8%
Dietary Fiber 1.5g	5%
Sugars 14.44g	10%
Protein 2.13g	3%

Cereal Crunch Recipe

Ingredients