Barley, Tomato, And Cucumber Salad With Yogurt Dressing Recipe

Name: Barley, Tomato, And Cucumber Salad With Yogurt Dressing
Ingredients: Dill-Yogurt Dressing; 1 c. Rinsed pearl barley Salt; 2 med Tomatoes, cut into medium dice; 1 med Cucumber, peeled, seeded, halved lengthwise, and sliced thin; 3 med Scallions, sliced thin crosswise; 10 x Kalamata olives, pitted and sliced thin Grnd black pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.39 view details

Dill-Yogurt Dressing
1 c. Rinsed pearl barley Salt
2 med Tomatoes, cut into medium dice
1 med Cucumber, peeled, seeded, halved lengthwise, and sliced thin
3 med Scallions, sliced thin crosswise
10 x Kalamata olives, pitted and sliced thin Grnd black pepper

Directions

Make the Dill-Yogurt Dressing in this file.
For the salad, bring 1 qt water to boil in a medium saucepan. Add in barley and 1 tsp. salt; return to boil and simmer till barley is tender, about 30 min. Drain barley, then transfer to a large nonreactive bowl; cold slightly. Then add in remaining ingredients, including Dill-Yogurt Dressing, 1 tsp. salt, and 1/2 tsp. pepper; toss to combine. Chill.
(Can be covered and refrigerated up to 4 hrs.) Serve.

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Amount Per Serving	%DV
Serving Size 70g
Recipe makes 6 servings
Calories 13
Calories from Fat 2	15%
Total Fat 0.24g	0%
Saturated Fat 0.03g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Potassium 142mg	4%
Total Carbs 2.59g	1%
Dietary Fiber 0.8g	3%
Sugars 1.49g	1%
Protein 0.61g	1%

Barley, Tomato, And Cucumber Salad With Yogurt Dressing Recipe

Ingredients