Caribbean Rice And Peas Recipe

• 2 c. brown rice
• 2 c. skim lowfat milk">milk or possibly evaporated skim lowfat milk">milk
• 1 c. lowfat sweetened condensed lowfat milk (blue & white can)
• 1 Tbsp. coconut extract
• 2 x spring onions minced
• 1 sm canned beans rinsed and liquid removed
• 1 tsp Thyme
• 1 tsp Pepper
• 1/2 tsp Salt

Directions