Caribbean Rice And Peas Recipe

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Servings: 1

Ingredients

Cost per recipe $4.21 view details
  • 2 c. brown rice
  • 2 c. skim lowfat milk">milk or possibly evaporated skim lowfat milk">milk
  • 1 c. lowfat sweetened condensed lowfat milk (blue & white can)
  • 1 Tbsp. coconut extract
  • 2 x spring onions minced
  • 1 sm canned beans rinsed and liquid removed
  • 1 tsp Thyme
  • 1 tsp Pepper
  • 1/2 tsp Salt

Directions

  1. I use a combination of Fat Free Sweetened Condensed lowfat milk & skim lowfat milk with coconut extract to desired taste and consistency, for recipes which require coconut lowfat milk.[Kai]
  2. Throw it all together in saucepan.
  3. Bring to boil.
  4. Stir then lower heat to simmer.
  5. Cover till lowfat milk all liquid is absorbed, about 20 min.
  6. ** Check on it and stir occasionally to make sure not sticking on bottom ofpan.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1138g
Calories 1655  
Calories from Fat 116 7%
Total Fat 13.76g 17%
Saturated Fat 3.99g 16%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 1508mg 63%
Potassium 2070mg 59%
Total Carbs 326.38g 87%
Dietary Fiber 14.6g 49%
Sugars 41.48g 28%
Protein 54.96g 88%
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