Calypso Steak Recipe

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Servings: 4

Ingredients

Cost per serving $2.50 view details
  • 1 1/2 lb Beef top round or possibly top sirloin steak, cut 1-inch thick
  • 1/2 med Onion, cut in chunks
  • 1/4 c. Soy sauce, honey and lime juice
  • 10 x Thin slices peeled fresh ginger, up to 20
  • 1 x Jalapeno peppers, stems and seeds removed, cut in half, up to 2
  • 3 x Cloves garlic, peeled
  • 1 tsp Whole brown mustard seeds, optional
  • 1/2 tsp Allspice, paprika and thyme

Directions

  1. 1.Blend onion, ginger, jalapeno, garlic, mustard, spices and liquids in a blender or possibly food processor fitted with a steel blade till mixed.
  2. 2.Place steak in a sealable plastic bag and pour marinade over steak.
  3. Seal well and chill 20 minutes to 6 hrs, turning bag occasionally. Remove meat from bag, reserving marinade. 3.Grill steak 4 to 6 inches from medium coals for 16 to 20 minutes., turning once.
  4. Remove steak to carving board; let stand 10 minutes. 4.Meanwhile, bring reserved marinade to a rolling boil in a small saucepan over medium-high heat. Reduce heat and simmer 2 to 3 minutes. 5.Carve steak diagonally into thin slices. Arrange on a platter and serve with heated sauce. Garnish with lime wedges, cilantro sprigs and jalapenos if you like. Serving Suggestion: Island Black Beans, Caribbean Rice, Red Warm Onion, Fruit Kabobs of pineapple, strawberries, kiwi & mango, Jamaican Peppered Corn Bread and Key Lime Pie.
  5. Note: This marinade isexcellent for basting grilled beef back ribs, marinating beef briskets or possibly for braising beef short ribs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 305  
Calories from Fat 123 40%
Total Fat 13.65g 17%
Saturated Fat 5.34g 21%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 1016mg 42%
Potassium 686mg 20%
Total Carbs 4.35g 1%
Dietary Fiber 0.7g 2%
Sugars 1.02g 1%
Protein 38.99g 62%
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