California Style Mushroom Enchiladas Recipe

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Servings: 4

Ingredients

Cost per serving $2.64 view details
  • 2 Tbsp. oil
  • 1 x onion, minced
  • 1 clv garlic, minced
  • 1/2 lb white mushroom, minced
  • 1/2 lb mixed gourmet mushroom, (shiitake, oyster, portobello)
  • 1/2 c. water or possibly 1/2 c. apple, juice or possibly 1/2 c. white wine
  • 1 sprg fresh thyme, minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 6 x fresh corn tortilla or possibly 4 fresh flour tortilla
  • 1 c. whipping cream or possibly 1 c. lowfat yoghurt
  • 2 x fresh chili, minced
  • 1 x ripe avocado, peeled, and, pitted
  • 1/2 c. white cheddar cheese, grated

Directions

  1. Preheat the oven to 350F.Heat a frying pan over high heat, add in the oil.
  2. Add in the onion and garlic and cook for 2 min. Add in the mushrooms, water and thyme, and cook for 5-6 min, till the mushrooms start to wilt and most of the liquid is evaporated. Season.
  3. Puree the cream, chilis and avocado till smooth.
  4. Take some of the mushroom mix and roll it up into a tortilla. Place the tortilla in an ovenproof dish then pour the sauce over the tortillas. Repeat with remaining mushroom sauce and tortillas.
  5. Sprinkle the cheese over top. Bake till heated through, about 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 387  
Calories from Fat 251 65%
Total Fat 28.48g 36%
Saturated Fat 11.66g 47%
Trans Fat 0.18g  
Cholesterol 58mg 19%
Sodium 431mg 18%
Potassium 459mg 13%
Total Carbs 26.77g 7%
Dietary Fiber 5.5g 18%
Sugars 2.62g 2%
Protein 9.71g 16%
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