Cajun Oven Fried Chicken Recipe

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0 votes | 1523 views
Servings: 4

Ingredients

Cost per serving $1.87 view details

Directions

  1. Marinate:In a large bowl, make the marinade by mixing together warm pepper sauce, water, mustard, and pepper.
  2. Add in chicken; cover and marinate in refrigerator for 1 hour.
  3. While chicken is marinating make the coating.
  4. Coating:In a blender, place the breadcrumbs, flour, oil, garlic pwdr, onion pwdr, poultry seasoning and cornstarch, salt, sugar and paprika; blend till thoroughly mixed.
  5. Put the bread crumb mix in a shallow dish.
  6. Assembly:Remove the chicken from the marinade and add in to the crumb mix, one piece at a time, turning to coat.
  7. Place chicken in single layer, in a shallow foil lined baking dish. Bake in 400 F for 20 min.
  8. Reduce temperature to 350 and bake 20 min more or possibly till chicken is fork tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 348  
Calories from Fat 132 38%
Total Fat 14.91g 19%
Saturated Fat 2.02g 8%
Trans Fat 0.26g  
Cholesterol 40mg 13%
Sodium 1563mg 65%
Potassium 306mg 9%
Total Carbs 37.44g 10%
Dietary Fiber 2.6g 9%
Sugars 4.46g 3%
Protein 15.8g 25%
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