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Home » Recipes » Cajun Oven Fried Vegetables

Cajun Oven Fried Vegetables Recipe

Name: Cajun Oven Fried Vegetables
Ingredients: 2 lrg Large eggs; 1 c. Unseasoned Dry Bread Crumbs; 1/2 tsp Cajun Seasoning; 8 ounce Whole Mushrooms; 1 med Zucchini, Diagonally Sliced; 1 med Bell Pepper, Cut Into 1/2" Strips

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.53 view details

2 lrg Large eggs
1 c. Unseasoned Dry Bread Crumbs
1/2 tsp Cajun Seasoning
8 ounce Whole Mushrooms
1 med Zucchini, Diagonally Sliced
1 med Bell Pepper, Cut Into 1/2" Strips

Directions

Heat oven to 375 degrees. Grease cookie shet with shortening. Beat Large eggs in a small bowl with fork. Mix bread crumbs and Cajun seasoning in small bowl.
Dip mushrooms, zucchini, and bell pepper into egg mix, then coat with bread crumb mix. Arrange vegetables in single layer, pcs not touching, on cookie sheet.
Bake 20 to 25 min, turning after 10 min, till coating is golden. Serve warm.
NOTES : Cajun or possibly Creole Seasoning usually contains warm peppers, garlic and paprika. If you'd like a milder flavor, leave out the Cajun seasoning and use 1/4 tsp salt and 1/8 tsp pepper instead.

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Amount Per Serving	%DV
Serving Size 59g
Recipe makes 12 servings
Calories 57
Calories from Fat 13	23%
Total Fat 1.43g	2%
Saturated Fat 0.38g	2%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 81mg	3%
Potassium 147mg	4%
Total Carbs 8.21g	2%
Dietary Fiber 1.0g	3%
Sugars 1.54g	1%
Protein 3.08g	5%

Cajun Oven Fried Vegetables Recipe

Ingredients