Tator Dipped Oven Fried Chicken Recipe

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0 votes | 2012 views
Servings: 10

Ingredients

Cost per serving $0.48 view details

Directions

  1. 1. Dip chicken in mix of egg and water. 2. Heat butter in shallow baking pan. 3. Roll chicken in dry potato flakes. 4. Place chicken skin side up. Bake 1 hour at 400 degrees. Turn chicken at the end of 30 min if chicken is brown.
  2. Special idea: Tator dipped fish. Bake as you do chicken. Add in lemon juice to butter. Bake fish only 25 to 30 min turning only once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 10 servings
Calories 321  
Calories from Fat 212 66%
Total Fat 23.63g 30%
Saturated Fat 8.37g 33%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 126mg 5%
Potassium 288mg 8%
Total Carbs 2.0g 1%
Dietary Fiber 0.2g 1%
Sugars 0.13g 0%
Protein 23.77g 38%
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