Butterfish Chowder Recipe

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0 votes | 1564 views
Servings: 6

Ingredients

Cost per serving $13.01 view details

Directions

  1. Season the butterfish with the Essence and set aside.
  2. In a medium, heavy stockpot, cook the bacon over medium-high heat till just crisp and the fat is rendered, about 4 min.
  3. Add in the onions, celery and bell pepper, salt and cayenne, and cook till soft, about 3 min. Add in the garlic, and cook, stirring, for 30 seconds.
  4. Add in the potatoes and stock and simmer for 5 min. Add in the corn and simmer for 5 min. Add in the half-and-half, and bring to a boil.
  5. Add in the butterfish, lower the heat, and simmer till the fish flakes, about 10 to 15 min. Stir in the parsley and serve warm in soup bowls.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 6 servings
Calories 449  
Calories from Fat 232 52%
Total Fat 25.91g 32%
Saturated Fat 11.32g 45%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 1080mg 45%
Potassium 1107mg 32%
Total Carbs 25.37g 7%
Dietary Fiber 3.3g 11%
Sugars 4.19g 3%
Protein 28.97g 46%
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