Butterfish With Almond Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $51.52 view details
  • 1 c. Almonds, sliced
  • 1 tsp Coleman's mustard
  • 1/2 tsp Cayenne
  • 1 Tbsp. Grated grana
  • 4 Tbsp. Extra virgin extra virgin olive oil Juice and zest of 1 lemon Plus juice of 1 lemon
  • 4 Tbsp. Extra virgin extra virgin olive oil
  • 1 lb Cleaned butterfish, cut into medallions 1-inch thick Seasoned flour
  • 1 c. Dry white wine
  • 2 Tbsp. Butter
  • 1 bn Italian parsley, finely minced

Directions

  1. In a blender, pulverize almonds. Pour into a mixing bowl and add in mustard, cayenne and cheese and mix well. Add in extra virgin olive oil and juice of 1 lemon. Sauce should be texture of pesto. Set aside.
  2. In a 12-inch non-stick saute/fry pan, heat oil till just smoking over medium heat. Dredge butterfish in seasoned flour and place in pan. Saute/fry till golden on one side and then turn. Add in wine, remaining lemon juice and butter and cook till wine is nearly evaporated and fish is cooked through.
  3. Add in parsley to pan and swirl through. Place on plate. Cover with almond sauce and remaining pan sauce and serve.
  4. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 810g
Calories 1754  
Calories from Fat 1162 66%
Total Fat 131.76g 165%
Saturated Fat 38.78g 155%
Trans Fat 0.01g  
Cholesterol 356mg 119%
Sodium 581mg 24%
Potassium 2225mg 64%
Total Carbs 14.98g 4%
Dietary Fiber 4.8g 16%
Sugars 3.41g 2%
Protein 86.73g 139%
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