Buffalo wings with blue cheese dip Recipe

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1 vote | 2743 views
Prep time:
Cook time:
Servings: 6-8 serves
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Ingredients

Cost per serving $2.22 view details
  • 3 garlic cloves, crushed
  • 3 tbsp vegetable oil
  • ¼ cup soy sauce
  • ½ tbsp Dijon mustard
  • 1 tbsp chilli paste
  • 1 heaped tbsp honey
  • ½ tbsp Tabasco
  • 2 tbsp Tequila
  • sea salt & freshly ground pepper
  • 1 kg chicken wings, whole or cut at the joints, if you prefer
  • 100 gm blue cheese, crumbled
  • 150 ml buttermilk
  • 150 ml sour cream
  • ¼ tspn paprika

Directions

  1. To make the marinade, combine 2 chopped garlic cloves, the oil, soy, mustard, chilli paste, honey, Tabasco, Tequila, salt and pepper in a large bowl. Taste for seasoning.
  2. Add the wings, toss until well coated and refrigerate anywhere from 2 hours to overnight, tossing every now and then.
  3. When ready, cook the chicken on a preheated ridged grill (or BBQ), brushing with the marinade as you do so, stopping brushing about 10 mins from the end.
  4. To make the dip, combine the remaining garlic clove with the blue cheese. Then add the buttermilk, sour cream and paprika. Combine well and taste for seasoning.
  5. Serve the wings with the dip in a bowl on the side as a snack or starter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 408  
Calories from Fat 277 68%
Total Fat 31.06g 39%
Saturated Fat 10.6g 42%
Trans Fat 0.35g  
Cholesterol 95mg 32%
Sodium 980mg 41%
Potassium 316mg 9%
Total Carbs 7.04g 2%
Dietary Fiber 0.3g 1%
Sugars 5.59g 4%
Protein 22.36g 36%
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Reviews

  • Brett Ede
    Chicken drumsticks could be used if you prefer.
    I've cooked/tasted this recipe!

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