Avocado with a mediterranean vinaigrette Recipe

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2 votes | 4402 views
Prep time:
Servings: 4 servings
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Ingredients

Cost per serving $0.82 view details
  • 1 tbsp Dijon mustard
  • 1-2 garlic cloves
  • 1 tbsp white wine vinegar
  • 150 ml vegetable oil
  • sea salt & freshly ground pepper
  • ¼ red onion, finely chopped
  • ¼ continental (telegraph) cucumber, finely sliced
  • ¼ red capsicum, finely diced
  • ¼ yellow capsicum, finely diced
  • 1 tspn snipped fresh chives
  • 2 ripe avocadoes

Directions

  1. To make the dressing, whisk the mustard and garlic with the vinegar. Then add the oil, little by little, continually whisking as you do so. Season and add the red onion, cucumber, capsicum and chives.
  2. Half the avocadoes and remove the stones. Then fill with the vinaigrette and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 392  
Calories from Fat 372 95%
Total Fat 41.98g 52%
Saturated Fat 3.64g 15%
Trans Fat 0.89g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 262mg 7%
Total Carbs 5.39g 1%
Dietary Fiber 3.6g 12%
Sugars 0.76g 1%
Protein 1.29g 2%
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Reviews

  • Brett Ede
    Choose avocadoes without blemishes that are slightly soft at the stem.
    I've cooked/tasted this recipe!

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