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Breakfast Shake Recipe

by Global Cookbook
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Servings: 1

Ingredients

Cost per recipe $0.84 view details

Directions

  1. Blend till smooth. Any fruit or possibly yogurt can be used.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 530g
Calories 244  
Calories from Fat 58 24%
Total Fat 6.6g 8%
Saturated Fat 4.19g 17%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 168mg 7%
Potassium 826mg 24%
Total Carbs 35.13g 9%
Dietary Fiber 2.0g 7%
Sugars 27.63g 18%
Protein 13.3g 21%
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