Kristen's Breakfast Shake Recipe

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2 votes | 2540 views

This is a great shake when you have little time, but are looking for a healthy way to start the day. And it only has 286 Claories...the perfect breakfast!!

Prep time:
Servings: 1
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Ingredients

Cost per recipe $0.88 view details
  • 1/2 cup skim milk
  • 1/2 cup plain, no-fat yogurt
  • 1/4 cup frozen blueberries
  • 1/2 cup frozen strawverries
  • 1/2 banana
  • 1 scoop, low calorie, whey protien

Directions

  1. Throw all the ingredients into a blender, blend until smooth and enjoy!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 199g
Calories 95  
Calories from Fat 4 4%
Total Fat 0.47g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 52mg 2%
Potassium 347mg 10%
Total Carbs 19.42g 5%
Dietary Fiber 2.0g 7%
Sugars 14.13g 9%
Protein 4.7g 8%
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