Banana Kiwi Breakfast Shake (Or Snack) Recipe

Name: Banana Kiwi Breakfast Shake (Or Snack)
Ingredients: 1 med Banana, peeled and quartered; 1 med Kiwi, peeled and halved; 1 c. Low-fat buttermilk; 6 ounce Fruit-flavored yogurt, non-fat or possibly low-fat; 1 Tbsp. Sugar, up to 2

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.77 view details

1 med Banana, peeled and quartered
1 med Kiwi, peeled and halved
1 c. Low-fat buttermilk
6 ounce Fruit-flavored yogurt, non-fat or possibly low-fat
1 Tbsp. Sugar, up to 2

Directions

How To Prepare: Combine all ingredients in a blender or possibly the work bowl of a food processor fitted with a metal blade. Cover and process till smooth. Pour into glasses to serve.
Serves: 2 (1 c. per serving)
Notes: A yummy, nutritious way to start the day or possibly a great snack food which will keep you feeling healthy and satisfied!

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Amount Per Serving	%DV
Serving Size 286g
Recipe makes 2 servings
Calories 180
Calories from Fat 36	20%
Total Fat 4.15g	5%
Saturated Fat 2.51g	10%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 169mg	7%
Potassium 560mg	16%
Total Carbs 29.81g	8%
Dietary Fiber 2.0g	7%
Sugars 23.85g	16%
Protein 7.81g	12%

Banana Kiwi Breakfast Shake (Or Snack) Recipe

Ingredients