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Breading For Fried Fish Recipe

Name: Breading For Fried Fish
Ingredients: 1 egg, beaten; 2 heaping T mustard (sandwich style); 1 1/2 c. lowfat milk; Dash of red pepper; Dash of garlic salt; Dash of salt and pepper

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.74 view details

1 egg, beaten
2 heaping T mustard (sandwich style)
1 1/2 c. lowfat milk
Dash of red pepper
Dash of garlic salt
Dash of salt and pepper

Directions

Roll fish in above mix, then in meal. Fry in hot deep oil.

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Amount Per Recipe	%DV
Recipe Size 421g
Calories 226
Calories from Fat 74	33%
Total Fat 8.33g	10%
Saturated Fat 3.7g	15%
Trans Fat 0.0g
Cholesterol 204mg	68%
Sodium 491mg	20%
Potassium 631mg	18%
Total Carbs 19.68g	5%
Dietary Fiber 0.4g	1%
Sugars 19.65g	13%
Protein 18.43g	29%

Breading For Fried Fish Recipe

Ingredients