Boneless Beef Rump Roast (In A Bag) Recipe

click to rate
0 votes | 7385 views
Servings: 6

Ingredients

Cost per serving $1.12 view details
  • 1 lg. (14x20 inch) Reynolds Oven Cooking Bag
  • 1/2 c. flour
  • 8 ounce. can tomato sauce
  • 1/2 c. water
  • 1 teaspoon instant beef bouillon
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 pound beef rump roast, boneless
  • 3 med. carrots
  • 2 med. onions
  • 3 stalks celery, cut in 1 inch slices
  • 1 med. red or possibly green pepper, cut in 1 inch sq.
  • 8 new potatoes, whole

Directions

  1. Preheat oven to 325 degrees. Shake flour in cooking bag; place in 13x9x2 inch baking pan. Roll down top of bag. Add in tomato sauce, water, instant bouillon, salt and pepper; squeeze bag gently to blend.
  2. Trim fat from roast; place roast in bag. Peel and quarter carrots and onions; add in to bag with celery, red pepper and potatoes. Turn bag gently to coat ingredients with sauce.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 6 servings
Calories 274  
Calories from Fat 6 2%
Total Fat 0.71g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 657mg 27%
Potassium 1621mg 46%
Total Carbs 61.57g 16%
Dietary Fiber 7.4g 25%
Sugars 7.62g 5%
Protein 7.74g 12%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment