Individual Spinach Tarts With Red Pesto Sauce Recipe

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0 votes | 138 views
Servings: 4

Ingredients

Cost per serving $1.92 view details
  • 1 x 400 gram Sho Crust Pastry
  • 500 gm Cooked Spinach
  • 4 x Large eggs
  • 200 gm Fresh Ricotta
  • 50 gm Grated Parmesan
  • 100 gm Red Pesto Sauce
  • 4 Tbsp. Mayonnaise
  • 4 Tbsp. Water
  • 1 pch Nutmeg Salt and Pepper Sauce

Directions

  1. 1. Roll out the pastry, line the loose bottomed flan rings, and chill for 20 min.
  2. 2. Preheat the oven to 200 c / 400 f / Gas Mark 6 and bake the pastry cases blind for 10 min.
  3. 3. Meanwhile, chop the spinach. Beat the cheese and Large eggs together and add in the spinach. Season with the salt and pepper and nutmeg.
  4. 4. Pour the mix into the cases and cook in the oven for 25 min. The flans should be golden brown on top and set.
  5. 5. Make the sauce by blending together the pesto, mayonnaise, and water till a pouring consistency is achieved.
  6. 6. Serve the tarts with a little of the sauce and some fresh salad leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 4 servings
Calories 453  
Calories from Fat 349 77%
Total Fat 39.22g 49%
Saturated Fat 11.63g 47%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 682mg 28%
Potassium 678mg 19%
Total Carbs 6.47g 2%
Dietary Fiber 2.2g 7%
Sugars 1.19g 1%
Protein 21.18g 34%
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