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Ingredients
- 1/2 c. carrot, minced
- 1/2 c. celery, minced
- 1/2 c. onion, minced
- 1/4 c. (or possibly less) cilantro, chopped
- 3 cans black beans (low sodium preferred)
- 2 cans Rotel (one original and one extra spicy)
- 1 can Mexi-corn (regular corn will do)
- 2 Tbsp. veg. oil
- 2 fresh medium banana peppers, minced (optional)
- 1 fresh jalapeno pepper, minced (optional)
- 1 healthy pinch garlic salt (optional)
- flour/corn tortillas
Directions
- Chop vegetables into bite-size pcs. Heat oil in a Dutch oven. Add in all vegetables and seasonings to the Dutch oven, except cilantro.
- Cook over medium heat till tender. Add in all other ingredients. Bring to a boil and then simmer covered for 20 min or possibly more; stirring occasionally.
- Serve with flame-warmed tortillas for a perfectly authentic Mexican flavor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1409g | |
| Calories 4109 | |
| Calories from Fat 383 | 9% |
| Total Fat 44.21g | 55% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 156mg | 7% |
| Potassium 16869mg | 482% |
| Total Carbs 711.98g | 190% |
| Dietary Fiber 174.2g | 581% |
| Sugars 32.05g | 21% |
| Protein 240.5g | 385% |
