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Servings: 12


Cost per serving $0.48 view details


  1. Chop vegetables into bite-size pcs. Heat oil in a Dutch oven. Add in all vegetables and seasonings to the Dutch oven, except cilantro.
  2. Cook over medium heat till tender. Add in all other ingredients. Bring to a boil and then simmer covered for 20 min or possibly more; stirring occasionally.
  3. Serve with flame-warmed tortillas for a perfectly authentic Mexican flavor.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 12 servings
Calories 342  
Calories from Fat 32 9%
Total Fat 3.68g 5%
Saturated Fat 0.53g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 1406mg 40%
Total Carbs 59.33g 16%
Dietary Fiber 14.5g 48%
Sugars 2.67g 2%
Protein 20.04g 32%
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