Black Bean Dip With Garlic Recipe

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Servings: 1

Ingredients

Cost per recipe $1.78 view details
  • 1 can black beans rinsed and liquid removed (19 0z)
  • 2 lrg Garlic cloves coarsely minced
  • 2 Tbsp. onion coarsely minced
  • 2 Tbsp. fresh cilantro coarsely minced plus additional sprigs for garnish
  • 1 Tbsp. Fresh lime juice
  • 1 sm chili pepper (your choice, pick your pain threshold)
  • 1/4 tsp Grnd cumin
  • 1/4 tsp Thyme Salt and freshly grnd pepper

Directions

  1. In a food processor, combine all the ingredients except cilantro sprigs. Add in 2T water and process till smooth. Transfer the dip to a serving bowl, garnish with cilantro sprigs, and serve with your favorite fat-free tortilla chips.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 431g
Calories 1267  
Calories from Fat 46 4%
Total Fat 5.47g 7%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 5563mg 159%
Total Carbs 232.98g 62%
Dietary Fiber 56.3g 188%
Sugars 10.5g 7%
Protein 79.58g 127%
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