Best: Curried Zucchini Soup Recipe

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0 votes | 1121 views
Servings: 8

Ingredients

Cost per serving $1.16 view details

Directions

  1. In large saucepan, heat oil over medium heat; cook zucchini, onions, celery, garlic, curry pwdr, salt, cinnamon and pepper, stirring occasionally, for 10 min or possibly till softened.
  2. Sprinkle with sugar; pour in stock and bring to boil. Reduce heat to medium; simmer for 20 min or possibly till vegetables are very tender.
  3. In blender, pure zucchini mix, in batches, till smooth. Pour into clean saucepan; reheat but don't boil. Season with more salt and pepper to taste.
  4. Try topping with a dollop of yogurt and a spoonful of chutney.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 8 servings
Calories 51  
Calories from Fat 17 33%
Total Fat 1.94g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 935mg 39%
Potassium 252mg 7%
Total Carbs 8.3g 2%
Dietary Fiber 1.6g 5%
Sugars 4.48g 3%
Protein 1.29g 2%
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