Curried Apple And Zucchini Soup Recipe

Name: Curried Apple And Zucchini Soup
Ingredients: 2 Tbsp. margarine or possibly butter; 1 lrg onion; 1 x apple peeled, cored, and minced; 1 tsp curry pwdr - (to 2); 4 c. chicken stock; 1/4 c. uncooked rice; 2 c. diced unpeeled zucchini - (abt 1/2 lb); 1/2 tsp salt; 1 c. lowfat milk

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.68 view details

2 Tbsp. margarine or possibly butter
1 lrg onion
1 x apple peeled, cored, and minced
1 tsp curry pwdr - (to 2)
4 c. chicken stock
1/4 c. uncooked rice
2 c. diced unpeeled zucchini - (abt 1/2 lb)
1/2 tsp salt
1 c. lowfat milk

Directions

In saucepan, heat butter; saute/fry onion and apple till soft. Sprinkle with curry pwdr. Cook, stirring for a few seconds.
Pour in chicken stock; bring to boil, add in rice, zucchini and salt. Cover and cook till rice and zucchini are tender, about 30 min.
Pour in blender and blend till smooth, return to pan and add in lowfat milk, heat through. Serve warm.

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Amount Per Recipe	%DV
Recipe Size 1764g
Calories 696
Calories from Fat 240	34%
Total Fat 27.21g	34%
Saturated Fat 6.38g	26%
Trans Fat 4.17g
Cholesterol 12mg	4%
Sodium 3062mg	128%
Potassium 2138mg	61%
Total Carbs 90.62g	24%
Dietary Fiber 11.5g	38%
Sugars 35.12g	23%
Protein 25.95g	42%

Curried Apple And Zucchini Soup Recipe

Ingredients