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Home » Recipes » Beefy Tofu Enchiladas

Beefy Tofu Enchiladas Recipe

Name: Beefy Tofu Enchiladas
Ingredients: 8 x 8-inch soft flour tortillas; 1/2 c. Minced onion; 1 lb Grnd beef browned and liquid removed; 1 can Minced green chilies (4oz); 1 x Garlic clove, chopped; 1 tsp Dry cilantro; 10 1/2 ounce Hard tofu, mashed; 1/2 tsp Cumin seed; 2 c. Diced tomato, liquid removed; 2 c. Thick tomato salsa; 1 c. Shredded cheddar cheese

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.16 view details

8 x 8-inch soft flour tortillas
1/2 c. Minced onion
1 lb Grnd beef browned and liquid removed
1 can Minced green chilies (4oz)
1 x Garlic clove, chopped
1 tsp Dry cilantro
10 1/2 ounce Hard tofu, mashed
1/2 tsp Cumin seed
2 c. Diced tomato, liquid removed
2 c. Thick tomato salsa
1 c. Shredded cheddar cheese

Directions

Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish with non-stick spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 c. of mix in center of each tortilla and roll. Place in baking dish, seam side down. Pour salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 25 - 30 min.
Yields 8 servings.

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Amount Per Serving	%DV
Serving Size 170g
Recipe makes 8 servings
Calories 218
Calories from Fat 129	59%
Total Fat 14.4g	18%
Saturated Fat 6.6g	26%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 134mg	6%
Potassium 423mg	12%
Total Carbs 5.84g	2%
Dietary Fiber 1.0g	3%
Sugars 3.13g	2%
Protein 16.36g	26%

Beefy Tofu Enchiladas Recipe

Ingredients