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Beef Stuffed Acorn Squash Recipe

Name: Beef Stuffed Acorn Squash
Ingredients: 1 med. acorn squash (1 lb.); 1/2 pound grnd beef; 2 tbsp. minced onion; 2 tbsp. minced celery; 2 tbsp. flour; 1/4 teaspoon salt; 1/4 teaspoon grnd sage; 3/4 c. lowfat milk; 1/2 c. cooked rice; 1/4 c. cheese (1 ounce.)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.60 view details

1 med. acorn squash (1 lb.)
1/2 pound grnd beef
2 tbsp. minced onion
2 tbsp. minced celery
2 tbsp. flour
1/4 teaspoon salt
1/4 teaspoon grnd sage
3/4 c. lowfat milk
1/2 c. cooked rice
1/4 c. cheese (1 ounce.)

Directions

Cut squash in half. Throw away seeds. Sprinkle squash with a little salt. Bake cut side down in 10 x 6 x 2 inch baking dish at 350 degrees till tender, 45-50 min. Cook beef, onion and celery till meat is brown. Drain off fat. Stir in flour, salt and sage. Add in lowfat milk. Cook and stir till thickened and bubbly. Stir in rice. Turn squash cut side up in dish. Fill. Bake uncovered at 350 degrees for 30 min. Top with cheese. Bake 3 min.

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Amount Per Serving	%DV
Serving Size 163g
Recipe makes 4 servings
Calories 232
Calories from Fat 116	50%
Total Fat 12.99g	16%
Saturated Fat 5.92g	24%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 253mg	11%
Potassium 314mg	9%
Total Carbs 13.61g	4%
Dietary Fiber 0.6g	2%
Sugars 2.69g	2%
Protein 14.62g	23%

Beef Stuffed Acorn Squash Recipe

Ingredients