Oven Fried Fish (Dehydrated Fish) Recipe

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Servings: 12

Ingredients

Cost per serving $0.87 view details
  • 1 1/4 c. WATER
  • 3 gal WATER, Cold
  • 3 c. BUTTER PRINT SURE
  • 1 quart Large eggs SHELL
  • 1/2 c. Lowfat milk, DRY NON-FAT L HEAT
  • 4 lb BREAD SNDWICH 22OZ #51
  • 1 Tbsp. PEPPER BLACK 1 LB CN
  • 5 Tbsp. SALT TABLE 5LB

Directions

  1. PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN
  2. 1. STACK SQUARES NOT MORE THAN 3 LAYERS DEEP IN ROASTING PANS (18 BY 24 INCHES). COVER WITHCOOL WATER, ABOUT 3 GAL. SOAK Till ALL PORTIONS ARE MOISTENED (3 TO 8 Min). DRAIN. COVER; LET STAND 30 Min Or possibly LONGER TO EQUALIZE MOISTURE. RECONSTITUTE 2 1/2 Ounce (1/2 C.) NONFAT DRY Lowfat milk IN 1 1/4 C. WATER; Add in 2 LB (1 Quart) WHOLE BEATEN Large eggs, 3 1/2 Ounce (5 TBSP) SALT, AND 1 TBSP BLACK PEPPER. DIP FILLETS INTO Mix; DRAIN WELL.
  3. 2. DREDGE FILLETS IN CRUMBS; SHAKE OFF EXCESS.
  4. 3. PLACE FILLETS IN A SINGLE LAYER ON EACH WELL GREASED PAN.
  5. 4. POUR 3/4 C. BUTTER Or possibly MARGARINE OVER FILLETS IN EACH PAN.
  6. 5. BAKE 25 TO 35 Min Or possibly Till LIGHTLY BROWNED.
  7. NOTE:
  8. 1. IN STEP 5, BAKING TIME WILL VARY DEPENDING UPON TYPE AND THICKNESS OF FISH.
  9. NOTE:
  10. 2. OTHER SIZES AND TYPES OF PANS MAY BE USED. SEE RECIPE CARD
  11. 3. TO AVOID OVERWETTING CRUMBS, DREDGE IN SMALL BATCHES.
  12. 4. FOR THINNER FISHES, 6 SHEET PANS ARE NEEDED. SPRINKLE 1/2 C. SHORTENING Or possibly MARGARINE OVER FILLETS IN EACH PAN.
  13. 5. IN STEP 5, IF CONVECTION OVEN IS USED, BAKE AT 350F. 10-15 Min Or possibly Till Golden ON HIGH FAN, OPEN VENT.
  14. SERVING SIZE: 1 1/2 SQUA

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1118g
Recipe makes 12 servings
Calories 514  
Calories from Fat 469 91%
Total Fat 53.23g 67%
Saturated Fat 31.43g 126%
Trans Fat 0.0g  
Cholesterol 424mg 141%
Sodium 3377mg 141%
Potassium 132mg 4%
Total Carbs 1.44g 0%
Dietary Fiber 0.1g 0%
Sugars 1.11g 1%
Protein 9.85g 16%
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