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Beef Pot Roast Recipe

Name: Beef Pot Roast
Ingredients: 4 to 5 pound beef chuck, arm roast, or possibly rump roast; 1 garlic clove; Salt and pepper; 1 minced carrot; 1 celery stick, minced; 1 sm. onion, stuck with 3 cloves; 1/2 c. dry red wine; 3/4 c. dairy lowfat sour cream, mixed with 3 Tbsp. flour

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $3.43 view details

4 to 5 pound beef chuck, arm roast, or possibly rump roast
1 garlic clove
Salt and pepper
1 minced carrot
1 celery stick, minced
1 sm. onion, stuck with 3 cloves
1/2 c. dry red wine
3/4 c. dairy lowfat sour cream, mixed with 3 Tbsp. flour

Directions

Rub beef roast with garlic; season with salt and pepper. Place roast in crock pot and add in all other ingredients. Cover and cook on low 10 to 12 hrs. Excellent served with warm buttered noodles.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 12 servings
Calories 353
Calories from Fat 178	50%
Total Fat 19.82g	25%
Saturated Fat 7.31g	29%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 115mg	5%
Potassium 496mg	14%
Total Carbs 1.75g	0%
Dietary Fiber 0.3g	1%
Sugars 1.06g	1%
Protein 37.64g	60%

Beef Pot Roast Recipe

Ingredients