Beef and Barley Stew Recipe

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Our theme for food this month is “Food from the Heartland” and since we had a cold and rainy weekend a warm satisfying stew was my food of choice. This is an easy recipe that is hearty and flavorful. Pair this with a nice tossed salad and you have one delicious dinner.

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Servings: 4 servings
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Ingredients

Cost per serving $1.34 view details

Directions

  1. In a medium pan brown stew beef on all sides. Transfer to slow cooker. Add beef broth, barley, carrots, celery, onions, salt and pepper. Cook on high for 4 hours. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 332g
Recipe makes 4 servings
Calories 250  
Calories from Fat 65 26%
Total Fat 7.28g 9%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 866mg 36%
Potassium 674mg 19%
Total Carbs 37.93g 10%
Dietary Fiber 8.1g 27%
Sugars 6.23g 4%
Protein 10.51g 17%
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