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Honey Cheese Dip With Fruit Recipe

Name: Honey Cheese Dip With Fruit
Ingredients: 2 c. low-fat cottage cheese; 2 tbsp. lemon juice; 1/4 c. skim lowfat milk; Salt to taste; 2-4 tbsp. honey (depending on degree of sweetness desired)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.86 view details

2 c. low-fat cottage cheese
2 tbsp. lemon juice
1/4 c. skim lowfat milk
Salt to taste
2-4 tbsp. honey (depending on degree of sweetness desired)

Directions

Place all ingredients in a blender jar. Blend till creamy, adjusting the lowfat milk to produce the desired consistency. Serve with bite-size pcs of fresh fruit, such as pineapple, strawberries, grapes, prunes, apples, winter pears, and melon.

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Amount Per Serving	%DV
Serving Size 303g
Recipe makes 2 servings
Calories 304
Calories from Fat 49	16%
Total Fat 5.56g	7%
Saturated Fat 2.23g	9%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 760mg	32%
Potassium 273mg	8%
Total Carbs 37.06g	10%
Dietary Fiber 0.1g	0%
Sugars 36.09g	24%
Protein 27.92g	45%

Honey Cheese Dip With Fruit Recipe

Ingredients