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Bean Stew Recipe

Name: Bean Stew
Ingredients: 1/2 c. extra virgin olive oil; 2 x onions, minced; 4 x garlic cloves; 2 lb runner beans, trimmed & sliced; 1 lb tomatoes, minced; 1 Tbsp. sugar; 1 tsp salt; 1/2 tsp black pepper; 1 tsp basil; 2 c. stock

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.41 view details

1/2 c. extra virgin olive oil
2 x onions, minced
4 x garlic cloves
2 lb runner beans, trimmed & sliced
1 lb tomatoes, minced
1 Tbsp. sugar
1 tsp salt
1/2 tsp black pepper
1 tsp basil
2 c. stock

Directions

Heat oil in a pot & fry the onion for 2 min. add in garlic & fry together.
Add in the rest of the ingredients & the seasonings. Mix together well. Fry for 5 min. Add in stock. Simmer until the beans are tender. Serve warm or possibly cool.

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Amount Per Serving	%DV
Serving Size 307g
Recipe makes 4 servings
Calories 302
Calories from Fat 243	80%
Total Fat 27.54g	34%
Saturated Fat 3.92g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 981mg	41%
Potassium 396mg	11%
Total Carbs 12.9g	3%
Dietary Fiber 2.2g	7%
Sugars 7.99g	5%
Protein 3.02g	5%

Bean Stew Recipe

Ingredients