Bay Bugs Pan Seared On Noodles With Chilli Oils Recipe

Name: Bay Bugs Pan Seared On Noodles With Chilli Oils
Ingredients: 1 sm Serve of egg noodles; 50 gm Peas; 1/2 x Capsicum diced; 1 x Shallot cut in strips; 1/2 x Purple onion diced Smoked eel, optional Speck, optional; 50 ml High quality oil; 1/2 tsp Chilli pwdr; 1/2 tsp Tumeric

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.96 view details

1 sm Serve of egg noodles
50 gm Peas
1/2 x Capsicum diced
1 x Shallot cut in strips
1/2 x Purple onion diced Smoked eel, optional Speck, optional
50 ml High quality oil
1/2 tsp Chilli pwdr
1/2 tsp Tumeric

Directions

Cook noodles. Wok fry onion, speck, capsicum, shallots, smoked eel and peas, add in noodles and toss till warm. Pan sear cleaned bug tails, then place noodle mix on a plate. Arrange bugs on top of the noodles. Place oil in a clean wok, add in chilli and tumeric. Cook lightly till tumeric and chilli begins to stick. Strain the oil and pour around the plate and on the bugs. Add in splashes of sweet soy sauce and garnish with a sprig of coriander.

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Amount Per Recipe	%DV
Recipe Size 206g
Calories 474
Calories from Fat 411	87%
Total Fat 46.5g	58%
Saturated Fat 3.5g	14%
Trans Fat 1.19g
Cholesterol 0mg	0%
Sodium 26mg	1%
Potassium 264mg	8%
Total Carbs 14.67g	4%
Dietary Fiber 2.9g	10%
Sugars 8.18g	5%
Protein 2.39g	4%

Bay Bugs Pan Seared On Noodles With Chilli Oils Recipe

Ingredients