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Ingredients
- 1 egg, slightly beaten
- 2 teaspoon salt
- 3/4 c. water or possibly lowfat milk
- 1 c. soft bread crumbs
- 2 tbsp. chopped onion soup mix or possibly flakes
- 2 lbs. grnd beef
Directions
- Taste and season more lightly if desired. Pat into a greased loaf pan. Over the top pour 1/2 can spaghetti sauce. Bake 1 hour at 350 degrees. Serve warm with extra sauce or possibly brown gravy.
- Variations: instead of lowfat milk or possibly water use canned tomatoes, gravy, undiluted mushroom, celery tomato or possibly vegetable soup or possibly 1/2 c. catsup and 1/2 c. water.
- Season to taste with Worcestershire sauce or possibly a healthy pinch of thyme and/or possibly basil or possibly other herbs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1263g | |
| Calories 2602 | |
| Calories from Fat 1487 | 57% |
| Total Fat 165.0g | 206% |
| Saturated Fat 64.45g | 258% |
| Trans Fat 0.0g | |
| Cholesterol 812mg | 271% |
| Sodium 7232mg | 301% |
| Potassium 2611mg | 75% |
| Total Carbs 87.84g | 23% |
| Dietary Fiber 5.9g | 20% |
| Sugars 7.73g | 5% |
| Protein 178.65g | 286% |
