Basic Meatloaf With Variations Recipe

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Servings: 8

Ingredients

Cost per serving $0.79 view details
  • 1 egg, slightly beaten
  • 2 teaspoon salt
  • 3/4 c. water or possibly lowfat milk
  • 1 c. soft bread crumbs
  • 2 tbsp. chopped onion soup mix or possibly flakes
  • 2 lbs. grnd beef

Directions

  1. Taste and season more lightly if desired. Pat into a greased loaf pan. Over the top pour 1/2 can spaghetti sauce. Bake 1 hour at 350 degrees. Serve warm with extra sauce or possibly brown gravy.
  2. Variations: instead of lowfat milk or possibly water use canned tomatoes, gravy, undiluted mushroom, celery tomato or possibly vegetable soup or possibly 1/2 c. catsup and 1/2 c. water.
  3. Season to taste with Worcestershire sauce or possibly a healthy pinch of thyme and/or possibly basil or possibly other herbs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 8 servings
Calories 325  
Calories from Fat 186 57%
Total Fat 20.63g 26%
Saturated Fat 8.06g 32%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 904mg 38%
Potassium 326mg 9%
Total Carbs 10.98g 3%
Dietary Fiber 0.7g 2%
Sugars 0.97g 1%
Protein 22.33g 36%
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