Basic Meatloaf (Microwave) Recipe

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Servings: 6

Ingredients

Cost per serving $1.23 view details

Directions

  1. Mix Large eggs, grnd beef, bread crumbs, onion, Worcestershire sauce, salt, mustard and pepper together thoroughly. Spread catsup, steak, barbecue or possibly chili sauce over top, if you like. Spread mix proportionately in dish. Top with sauce. For fewer moist spots and browner surface, leave uncovered. Microwave, on High power, rotating dish after half the cooking time (round 12 - 18 min, ring - shaped 8 - 13 min, loaf 13 - 18 min, 6 individual 10 - 13 min). Let stand 5 - 10 min. It will complete cooking and become hard.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 6 servings
Calories 299  
Calories from Fat 171 57%
Total Fat 18.93g 24%
Saturated Fat 7.23g 29%
Trans Fat 1.07g  
Cholesterol 147mg 49%
Sodium 635mg 26%
Potassium 447mg 13%
Total Carbs 6.79g 2%
Dietary Fiber 0.4g 1%
Sugars 2.56g 2%
Protein 23.98g 38%
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