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Add a photoServings: 8
Ingredients
- 1 x serving Basic Bean-soup Mix (10 Pts)
- 8 c. Water
- 1 1/2 lb Ham Hocks smoked
- 1 c. Minced Onion
- 14 1/2 ounce Diced Tomatoes no salt added, undrained
Directions
- To prepare the soup, sort and wash 1 portion dry-bean mix, and place in a large Dutch oven. Cover with water to 2 inches above the beans; cover and let stand 8 hrs. Drain.
- Combine the liquid removed bean mix, 8 c. water, and the ham hock in a large Dutch oven; bringing to a boil. Add in 1 packet spice mix, onion and tomatoes. Cover, reduce heat, and simmer 2 hrs. Uncover; cook 1 hour. Throw away bay leaf. Remove ham hock from soup. Remove meat from bone; shred meat with 2 forks. Return meat to soup.
- In a crock pot: 3 hr on high, 5 hr on low
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 386g | |
| Recipe makes 8 servings | |
| Calories 129 | |
| Calories from Fat 48 | 37% |
| Total Fat 5.35g | 7% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1042mg | 43% |
| Potassium 368mg | 11% |
| Total Carbs 4.1g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.99g | 1% |
| Protein 15.44g | 25% |
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