Basic Bean Soup Mix Recipe

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Servings: 6

Ingredients

Cost per serving $1.41 view details

Directions

  1. To prepare dry-bean mix, combine first 5 ingredients in a large bowl.
  2. Divide the bean mix into 5 equal portions (about 2 1/2 c. each), and place in airtight containers.
  3. To prepare spice mix, combine the salt and the next 6 ingredients (salt through bay leaves) in a bowl. Divide spice mix into 5 equal portions.
  4. Place in small airtight containers.
  5. To prepare the soup, sort and wash 1 portion dry-bean mix, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hrs. Drain.
  6. Combine the liquid removed bean mix, 8 c. water, and the ham hock in a large Dutch oven; bring to a boil. Add in 1 packet spice mix, onion, and tomatoes. Cover, reduce heat, and simmer 2 hrs. Uncover; cook 1 hour.
  7. Throw away bay leaf. Remove ham hock from soup. Remove meat from bone; shred meat with 2 forks. Return meat to soup.
  8. Yield: 6 servings (serving size: 11/2 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 682g
Recipe makes 6 servings
Calories 868  
Calories from Fat 30 3%
Total Fat 3.49g 4%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2242mg 93%
Potassium 2890mg 83%
Total Carbs 154.23g 41%
Dietary Fiber 59.4g 198%
Sugars 12.4g 8%
Protein 59.08g 95%
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