Barbecue Sauce Lowfat Recipe

Name: Barbecue Sauce Lowfat
Ingredients: 1 lb Italian plum tomatoes -- Cored Seeded; 20 ml Garlic -- finely minced; 2 Tbsp. Onion -- finely minced; 1 tsp Chili flakes; 1/2 tsp Corn oil; 2 Tbsp. Water; 2 Tbsp. Tomato paste; 1 Tbsp. Worcestershire sauce; 2 Tbsp. Red wine vinegar; 2 1/2 Tbsp. Molasses; 1 tsp Mustard pwdr; 1/4 tsp Salt; 1/2 tsp Tabasco sauce

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.91 view details

1 lb Italian plum tomatoes -- Cored Seeded
20 ml Garlic -- finely minced
2 Tbsp. Onion -- finely minced
1 tsp Chili flakes
1/2 tsp Corn oil
2 Tbsp. Water
2 Tbsp. Tomato paste
1 Tbsp. Worcestershire sauce
2 Tbsp. Red wine vinegar
2 1/2 Tbsp. Molasses
1 tsp Mustard pwdr
1/4 tsp Salt
1/2 tsp Tabasco sauce

Directions

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 qt saucepan, saute/fry the garlic, onion, and chili flakes in oil for 2 min.
Add in the pureed tomatoes and remaining ingredients, and simmer for 15 min, uncovered.
YIELD: Makes 2 c. Each 1/4-c. serving: 32 cals,

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Amount Per Recipe	%DV
Recipe Size 614g
Calories 329
Calories from Fat 40	12%
Total Fat 4.61g	6%
Saturated Fat 0.65g	3%
Trans Fat 0.01g
Cholesterol 1mg	0%
Sodium 1095mg	46%
Potassium 2302mg	66%
Total Carbs 69.92g	19%
Dietary Fiber 7.5g	25%
Sugars 45.45g	30%
Protein 7.05g	11%

Barbecue Sauce Lowfat Recipe

Ingredients