Barbecue Sauce Lowfat Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes --
412.77g |
garlic --
10.01g |
onion --
18.0g |
chili
5.33g |
corn oil
2.25g |
water
29.6g |
tomatoes paste
32.75g |
worcestershire sauce
17.0g |
wine vinegar
29.8g |
molasses
50.0g |
mustard
3.3g |
salt
1.5g |
sauce
2.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.63 | 0.64 | 0.2 | 0.3 | 0.0 | 0.0 | 1.41 | 0.0 | 0.01 | 0.0 | 0.82 | 0.0 | 0.03 | 7.05 | 7.05 |
| Total Fat (g) | 0.83 | 0.05 | 0.02 | 0.29 | 2.25 | 0.0 | 0.15 | 0.0 | 0.0 | 0.05 | 0.95 | 0.0 | 0.02 | 4.61 | 4.61 |
| Carbohydrates (g) | 16.18 | 3.31 | 1.68 | 0.63 | 0.0 | 0.0 | 6.19 | 3.31 | 0.08 | 37.37 | 1.15 | 0.0 | 0.02 | 69.92 | 69.92 |
| Ash (g) | 2.06 | 0.15 | 0.06 | 0.07 | 0.0 | 0.03 | 0.92 | 0.34 | 0.05 | 1.65 | 0.15 | 1.5 | 0.05 | 7.03 | 7.03 |
| Calories (kcal) | 74.298 | 14.907 | 7.2 | 5.97 | 19.89 | 0.0 | 26.855 | 13.26 | 5.662 | 145.0 | 15.477 | 0.0 | 0.288 | 328.807 | 328.807 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Sucrose (g) | 0.0 | n/a | 0.18 | n/a | n/a | n/a | 0.1 | n/a | n/a | 14.7 | 0.12 | n/a | n/a | 15.1 | 15.1 |
| Glucose (dextrose) (g) | 5.16 | n/a | 0.35 | n/a | n/a | n/a | 1.88 | n/a | n/a | 5.96 | 0.1 | n/a | n/a | 13.45 | 13.45 |
| Fructose (g) | 5.65 | n/a | 0.23 | n/a | n/a | n/a | 1.92 | n/a | n/a | 6.4 | 0.0 | n/a | n/a | 14.2 | 14.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 390.06 | 5.86 | 16.04 | 4.02 | 0.0 | 29.57 | 24.07 | 13.35 | 28.15 | 10.94 | 0.23 | 0.0 | 2.28 | 524.58 | 524.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.86 | 0.1 | 0.76 | 0.06 | 0.0 | 0.0 | 3.99 | 1.71 | 0.0 | 27.75 | 0.22 | 0.0 | 0.0 | 45.45 | 45.45 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 5.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7.5 | 7.5 |
| Calcium (mg) | 41.277 | 18.109 | 4.14 | 2.505 | 0.0 | 0.888 | 11.79 | 18.19 | 1.788 | 102.5 | 17.193 | 0.36 | 0.288 | 219.028 | 219.028 |
| Iron (mg) | 1.11 | 0.17 | 0.04 | 0.18 | 0.0 | 0.0 | 0.98 | 0.9 | 0.13 | 2.36 | 0.33 | 0.0 | 0.03 | 6.24 | 6.24 |
| Magnesium (mg) | 45.404 | 2.501 | 1.8 | 2.399 | 0.0 | 0.296 | 13.755 | 2.21 | 1.192 | 121.0 | 9.834 | 0.015 | 0.288 | 200.694 | 200.694 |
| Phosphorus (mg) | 99.064 | 15.308 | 5.22 | 8.208 | 0.0 | 0.0 | 27.183 | 10.2 | 2.384 | 15.5 | 27.753 | 0.0 | 0.552 | 211.371 | 211.371 |
| Potassium (mg) | 978.258 | 40.12 | 26.28 | 19.455 | 0.0 | 0.0 | 332.085 | 136.0 | 11.622 | 732.0 | 22.506 | 0.12 | 3.072 | 2301.517 | 2301.517 |
| Sodium (mg) | 20.638 | 1.701 | 0.72 | 27.823 | 0.0 | 1.184 | 258.725 | 166.6 | 2.384 | 18.5 | 0.165 | 581.37 | 15.192 | 1095.002 | 1095.002 |
| Zinc (mg) | 0.7 | 0.12 | 0.03 | 0.11 | 0.0 | 0.0 | 0.21 | 0.03 | 0.01 | 0.15 | 0.19 | 0.0 | 0.0 | 1.54 | 1.54 |
| Copper (mg) | 0.248 | 0.03 | 0.007 | 0.006 | 0.0 | 0.003 | 0.121 | 0.034 | 0.003 | 0.245 | 0.014 | 0.0 | 0.002 | 0.713 | 0.713 |
| Manganese (mg) | 0.454 | 0.167 | 0.023 | 0.007 | n/a | 0.0 | 0.098 | n/a | 0.015 | 0.765 | 0.058 | 0.002 | 0.003 | 1.592 | 1.592 |
| Selenium (mcg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 8.9 | 4.4 | 0.0 | 0.0 | 16.7 | 16.7 |
| Vitamin A, IU (IU) | 3438.348 | 0.9 | 0.36 | 17.962 | 0.0 | 0.0 | 499.438 | 13.43 | 0.0 | 0.0 | 2.046 | 0.0 | 39.36 | 4011.844 | 4011.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 |
| Vitamin A, RAE (mcg_RAE) | 173.362 | 0.0 | 0.0 | 0.906 | 0.0 | 0.0 | 24.89 | 0.85 | 0.0 | 0.0 | 0.099 | 0.0 | 1.968 | 202.075 | 202.075 |
| Beta Carotene (mcg) | 1853.323 | 0.5 | 0.18 | 9.594 | 0.0 | 0.0 | 295.078 | 7.31 | n/a | 0.0 | 1.221 | 0.0 | 22.056 | 2189.262 | 2189.262 |
| Vitamin E (mg) | 2.23 | 0.01 | 0.0 | 0.03 | 0.32 | 0.0 | 1.41 | 0.01 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.11 | 4.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 10620.492 | 0.0 | 0.0 | 56.978 | 0.0 | 0.0 | 9420.21 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20097.68 | 20097.68 |
| Lutein + zeaxanthin (mcg) | 507.703 | 1.601 | 0.72 | 5.703 | 0.0 | 0.0 | 0.0 | 8.16 | n/a | 0.0 | 14.784 | 0.0 | 0.24 | 538.911 | 538.911 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.62 | n/a | n/a | 1.28 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 52.4 | 3.1 | 1.3 | 0.1 | 0.0 | 0.0 | 7.2 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 66.7 | 66.7 |
| Thiamin (mg) | 0.165 | 0.02 | 0.009 | 0.003 | 0.0 | 0.0 | 0.02 | 0.012 | n/a | 0.02 | 0.018 | 0.0 | 0.001 | 0.267 | 0.267 |
| Riboflavin (mg) | 0.083 | 0.011 | 0.005 | 0.006 | 0.0 | 0.0 | 0.049 | 0.022 | n/a | 0.0 | 0.013 | 0.0 | 0.002 | 0.191 | 0.191 |
| Niacin (mg) | 2.435 | 0.07 | 0.022 | 0.019 | 0.0 | 0.0 | 1.009 | 0.119 | n/a | 0.465 | 0.26 | 0.0 | 0.004 | 4.404 | 4.404 |
| Pantothenic acid (mg) | 0.371 | 0.06 | 0.022 | 0.076 | 0.0 | 0.0 | 0.046 | n/a | n/a | 0.4 | n/a | 0.0 | 0.003 | 0.977 | 0.977 |
| Vitamin B-6 (mg) | 0.33 | 0.124 | 0.022 | 0.007 | 0.0 | 0.0 | 0.072 | 0.0 | n/a | 0.335 | 0.014 | 0.0 | 0.004 | 0.908 | 0.908 |
| Folate (mcg) | 61.915 | 0.3 | 3.42 | 1.226 | 0.0 | 0.0 | 3.93 | 1.36 | n/a | 0.0 | 2.508 | 0.0 | 0.024 | 74.683 | 74.683 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 27.7 | 2.3 | 1.1 | 1.1 | 0.0 | 0.0 | 12.6 | 0.5 | n/a | 6.7 | 4.0 | 0.0 | 0.0 | 55.9 | 55.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.024 |
| Tryptophan (g) | 0.041 | 0.007 | 0.002 | 0.004 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.017 | 0.0 | 0.0 | 0.082 | 0.082 |
| Threonine (g) | 0.124 | 0.016 | 0.004 | 0.013 | 0.0 | n/a | 0.033 | n/a | n/a | n/a | 0.036 | 0.0 | 0.001 | 0.226 | 0.226 |
| Isoleucine (g) | 0.083 | 0.022 | 0.002 | 0.013 | 0.0 | n/a | 0.023 | n/a | n/a | n/a | 0.036 | 0.0 | 0.001 | 0.179 | 0.179 |
| Leucine (g) | 0.124 | 0.031 | 0.005 | 0.025 | 0.0 | n/a | 0.036 | n/a | n/a | n/a | 0.059 | 0.0 | 0.002 | 0.281 | 0.281 |
| Lysine (g) | 0.124 | 0.027 | 0.007 | 0.022 | 0.0 | n/a | 0.039 | n/a | n/a | n/a | 0.05 | 0.0 | 0.001 | 0.271 | 0.271 |
| Methionine (g) | 0.041 | 0.008 | 0.0 | 0.005 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.016 | 0.0 | 0.0 | 0.077 | 0.077 |
| Cystine (g) | 0.041 | 0.007 | 0.0 | 0.003 | 0.0 | n/a | 0.007 | n/a | n/a | n/a | 0.019 | 0.0 | 0.001 | 0.078 | 0.078 |
| Phenylalanine (g) | 0.289 | 0.018 | 0.005 | 0.015 | 0.0 | n/a | 0.039 | n/a | n/a | n/a | 0.035 | 0.0 | 0.001 | 0.403 | 0.403 |
| Tyrosine (g) | 0.041 | 0.008 | 0.002 | 0.009 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | 0.024 | 0.0 | 0.001 | 0.101 | 0.101 |
| Valine (g) | 0.083 | 0.029 | 0.004 | 0.015 | 0.0 | n/a | 0.026 | n/a | n/a | n/a | 0.044 | 0.0 | 0.001 | 0.202 | 0.202 |
| Arginine (g) | 0.083 | 0.063 | 0.018 | 0.019 | 0.0 | n/a | 0.023 | n/a | n/a | n/a | 0.058 | 0.0 | 0.001 | 0.265 | 0.265 |
| Histidine (g) | 0.041 | 0.011 | 0.002 | 0.009 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.025 | 0.0 | 0.001 | 0.108 | 0.108 |
| Alanine (g) | 0.124 | 0.013 | 0.004 | 0.014 | 0.0 | n/a | 0.066 | n/a | n/a | n/a | 0.039 | 0.0 | 0.001 | 0.261 | 0.261 |
| Aspartic acid (g) | 0.578 | 0.049 | 0.016 | 0.035 | 0.0 | n/a | 0.229 | n/a | n/a | n/a | 0.065 | 0.0 | 0.005 | 0.977 | 0.977 |
| Glutamic acid (g) | 1.775 | 0.081 | 0.047 | 0.047 | 0.0 | n/a | 0.622 | n/a | n/a | n/a | 0.164 | 0.0 | 0.004 | 2.74 | 2.74 |
| Glycine (g) | 0.083 | 0.02 | 0.005 | 0.014 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.043 | 0.0 | 0.001 | 0.186 | 0.186 |
| Proline (g) | 0.083 | 0.01 | 0.002 | 0.013 | 0.0 | n/a | 0.026 | n/a | n/a | n/a | 0.064 | 0.0 | 0.001 | 0.199 | 0.199 |
| Serine (g) | 0.124 | 0.019 | 0.004 | 0.015 | 0.0 | n/a | 0.036 | n/a | n/a | n/a | 0.036 | 0.0 | 0.001 | 0.235 | 0.235 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.906 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.906 | 0.906 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.007 | 0.007 |
| Saturated Fat (g) | 0.124 | 0.009 | 0.007 | 0.125 | 0.291 | 0.0 | 0.033 | 0.0 | 0.0 | 0.01 | 0.048 | 0.0 | 0.003 | 0.65 | 0.65 |
| Phytosterols (mg) | 28.894 | n/a | 2.7 | n/a | 21.78 | n/a | n/a | n/a | n/a | n/a | 3.894 | 0.0 | n/a | 57.268 | 57.268 |
| Monounsaturated Fat (g) | 0.124 | 0.001 | 0.002 | 0.124 | 0.621 | 0.0 | 0.023 | 0.0 | n/a | 0.015 | 0.654 | 0.0 | 0.001 | 1.565 | 1.565 |
| Polyunsaturated (g) | 0.33 | 0.025 | 0.004 | 0.019 | 1.23 | 0.0 | 0.052 | 0.0 | n/a | 0.025 | 0.178 | 0.0 | 0.01 | 1.873 | 1.873 |