Banana And Fish Tea (Jamaican) Recipe

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0 votes | 1107 views
Servings: 6

Ingredients

Cost per serving $0.06 view details
  • 12 x green banans
  • 2 x onions
  • 5 lb fresh fish
  • 1 x warm pepper scallion & thyme

Directions

  1. Peel bananas. Place bananas, fish and other ingredients in boiling water to cover. Keep pot tightly covered. Cook for one hour. Serve warm.
  2. Description: "actually a soup"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 410g
Recipe makes 6 servings
Calories 387  
Calories from Fat 82 21%
Total Fat 9.14g 11%
Saturated Fat 1.83g 7%
Trans Fat 0.0g  
Cholesterol 242mg 81%
Sodium 319mg 13%
Potassium 1330mg 38%
Total Carbs 3.08g 1%
Dietary Fiber 0.6g 2%
Sugars 1.4g 1%
Protein 68.44g 110%
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