Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries Recipe

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This is a special recipe. Mixing savory garlic with bananas and blueberries.

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Cook time:
Servings: 4 Servings
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Ingredients

Cost per serving $0.84 view details
  • 1 cup flour, with salt, pepper and chili powder
  • 1 ½ -2 lbs Chilean sea bass fillets
  • 3 tablespoons butter
  • 3 tablespoons olive oil, combination
  • ½ cup dry white wine
  • 1 tablespoon butter, softened
  • ¼ cup each fresh blueberries and sliced bananas
  • 1 clove elephant ear garlic sliced
  • 2 tablespoons brown sugar
  • Pinch of Allspice

Directions

  1. Preheat oven to 225°F.
  2. Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
  3. Heat a large skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
  4. Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
  5. Remove fish to a oven proof plate and keep warm in the oven; repeat with remaining fillets.
  6. Add softened butter to pan adjust heat to higher, add garlic, bananas and peaches
  7. Caramelize fruit.
  8. Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter, brown sugar and Allspice.
  9. Place fillets on individual serving plates and spoon sauce around each fillet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 369  
Calories from Fat 194 53%
Total Fat 22.02g 28%
Saturated Fat 8.76g 35%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 86mg 4%
Potassium 116mg 3%
Total Carbs 34.82g 9%
Dietary Fiber 1.3g 4%
Sugars 8.97g 6%
Protein 3.55g 6%
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