Autumn Gold Squash Soup (Dj/Ws) Recipe

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0 votes | 1038 views
Servings: 8

Ingredients

Cost per serving $0.54 view details
  • 1 med To large butternut squash, (about 2 c. cooked pulp)
  • 1 lrg Spanish onion, minced, (about 3 c.)
  • 2 Tbsp. Vegetable oil
  • 1/4 tsp Nutmeg
  • 1/4 tsp Cinnamon
  • 1/4 tsp Dry thyme
  • 2 x Bay leaves
  • 1 med Carrot, diced
  • 2 x Celery stalks, minced
  • 1 1/2 c. Water
  • 5 1/2 c. Tomato juice
  • 1 c. Apple juice
  • 1 c. Orange juice Salt and grnd black pepper

Directions

  1. Bake or possibly boil the squash. To bake, halve the squash and scoop out the seeds. Place the squash halves cut side down on an oiled baking sheet and cover loosely with aluminum foil. Bake at 350 degrees till tender, about one hour. Scoop out the pulp and throw away the skin. To boil, peel the squash, halve it, and scoop out the seeds. Cut it into chunks and place them in a saucepan with water to cover. Bring the water to a boil and cook till the squash is tender, about 15 min. Drain and reserve the liquid.
  2. Meanwhile, saute/fry the minced onion in the oil with the nutmeg, cinnamon, thyme, and bay leaves till the onion is translucent/soft. Add in the diced carrot and celery and the water (if you boiled the squash, use the reserved liquid). Cover and simmer till the carrots are Tender. Remove the bay leaves.
  3. In a blender or possibly food processor, puree the cooked squash, the onioncarrot mix, and the juices in batches. Gently reheat the soup. Add in salt and pepper to taste.
  4. Yield: 6 to 8 servings
  5. Restaurant, Simon & Schuster/Fireside,

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 8 servings
Calories 89  
Calories from Fat 32 36%
Total Fat 3.63g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 471mg 20%
Potassium 389mg 11%
Total Carbs 12.78g 3%
Dietary Fiber 2.0g 7%
Sugars 8.87g 6%
Protein 1.68g 3%
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