Aubergine Salad With Mushroom Dressing Recipe

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0 votes | 1291 views
Servings: 4

Ingredients

Cost per serving $1.30 view details
  • 1/2 c. Flour
  • 2 Tbsp. Bayou Blast, see * Note
  • 1 x Egg
  • 1/2 c. Lowfat milk
  • 1 c. Yellow cornmeal
  • 1 lrg Aubergine, peeled, and Cut into 1/2"-thick sticks
  • 1/2 c. Extra virgin olive oil
  • 1 tsp Salt
  • 8 c. Assorted greens, rinsed, dry (endive, arugula, radicchio) Mushroom Dressing, see * Note
  • 1/2 c. Coarsely-grated Parmesan cheese

Directions

  1. In a bowl stir together flour and 1 Tbsp. Bayou Blast. Beat egg and lowfat milk in another bowl. Blend cornmeal and remaining 1 Tbsp. Creole seasoning in a third bowl. Dredge aubergine in seasoned flour, then egg mix, and finally seasoned cornmeal; shake off any excess cornmeal. Heat oil in a large skillet till very warm and fry aubergine in batches, turning occasionally, till crisp and golden brown-brown, about 5 min. Transfer with a slotted spoon to paper towels to drain. Sprinkle with salt. Toss greens with 1 c. Mushroom Dressing and divide among 4 plates. Arrange aubergine on top and drizzle with remaining dressing and cheese.
  2. This recipe yields 4servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 486g
Recipe makes 4 servings
Calories 887  
Calories from Fat 630 71%
Total Fat 70.64g 88%
Saturated Fat 9.88g 40%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 4755mg 198%
Potassium 516mg 15%
Total Carbs 61.99g 17%
Dietary Fiber 14.7g 49%
Sugars 6.26g 4%
Protein 10.9g 17%
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