Asian Pear Salad Recipe

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Servings: 4

Ingredients

Cost per serving $12.82 view details

Directions

  1. First make the coriander oil by liquidizing the extra virgin olive oil and coriander together - after the coriander has been blanched in salt water and refreshed in ice cool water.
  2. Next comes the walnut dressing, by adding the oil to the cream slowly and whisking. When all the oil is added, let down with white wine vinegar to taste and to pouring consistency. Finally season.
  3. Into a deep mixing bowl place the rocket, baby spinach and frisee, add in the cheese and nuts. Sprinkle in the herbs and season to taste.
  4. Add in 4 tbsp of walnut dressing and finally add in the Asian pear, making sure the ingredients are handled carefully so as not to bruise the produce.
  5. With the remaining pears, core them and sieve them into 1 cm slices and arrange on the plate.
  6. Place a pastry ring over the pears and build the salad upwards to the desired height. Remove the ring carefully and drizzle a little walnut dressing round the plate. Cut through the dressing with your coriander oil and the salad is complete.
  7. Note: Always pick and soak the salad leaves in salt water and leave for one hour. This cleans the leaves and makes them crisper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 652g
Recipe makes 4 servings
Calories 1495  
Calories from Fat 1105 74%
Total Fat 126.27g 158%
Saturated Fat 25.74g 103%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 1473mg 61%
Potassium 2490mg 71%
Total Carbs 102.81g 27%
Dietary Fiber 64.3g 214%
Sugars 19.77g 13%
Protein 35.57g 57%
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